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Super Healthy Snacks and Treats

More than 60 easy recipes for energizing, delicious snacks free from gluten, dairy, refined sugar and eggs

Written by Jenna Zoe

Published: 12/09/2013

Super Healthy Snacks and Treats

  • Hardback
  •   |  
  • 9781849754286
  •   |  
  • Sep 2013
  •   |  
  • 144 pages

About the author

Jenna Zoe is the founder of Foods To Love, an online healthfood store selling products free from wheat, gluten, sugar, dairy and eggs. She studied nutrition in order to heal from the inside out. Determined not to feel deprived while cleaning up her eating habits, she searched for ways to make healthy foods fun and colorful. This has resulted in her quest to “healthify” all her favorite snacks and treats. She lives in central London.

Super Healthy Snacks and Treats is an inspiring collection of recipes to make you change the way you snack and see and feel the benefits in no time. Jenna replaces refined sugar with natural sweeteners such as agave syrup and maple syrup; wheat flour with wheat-free alternatives; and dairy with nut and soya milks and health-giving oils. And she packs the snacks with fruit, vegetables, nuts, seeds and other superfoods to furnish your body with long-term health-enhancing vitamins and minerals. The chapters are Breakfasts, Power Snacks, Savory Nibbles, Dips & Dippers, Sweet Bites, Cookies and Bakes. There are baked kale chips; dips like edamame and miso or light babaganoush to enjoy with gluten-free crackers or vegetable twists; almond butter cups, chocolate chip coconut cookies, no-bake crispie cakes; and baked goods like banana bread and cinnamon buns.