Run your wrists under cold running water to boost energy levels and calm you down when you are feeling overexcited.

Use a water spray to revive your skin, your makeup, and your senses, anytime.

Add a little salt to 2 inches of cold water in the bathtub and swish your feet through as if you are wading in the sea.

Wear an uplifting aromatherapy blend as fragrance, rubbing it on pulse points and around the nape of the neck to pick you up.

Make skin look radiant: choose and use a vitamin-C face cream that brightens up dull, tired skin.

Pressing along the length of each brow, starting from the inner corners, stimulates the acupressure points and makes your eyes feel more alert.

Wear lilac eye-shadow. It immediately lifts and brightens the eyes and suits all eye colours.

For a quick fix, soak and chill two camomile teabags (used ones are fine), lie down, and place them on closed eyelids for 10 minutes.

Caffeine produces a burst of adrenaline, putting our bodies out of balance and using up endless amounts of energy. Change to uplifting herbal and fruit teas such as peppermint, fennel, and liquorice.

Lie in a warm bath and sip ice cold water-the effect is very uplifting and cleansing.