If your Christmas festivities get a little out of hand and you end up with a hangover, Ben Reed has some excellent advice to offer in Hangover Cures. In the reciple below he highlights the healing qualities of going "back to school". This blend of juices boosts the immune system, but, unlike that spoon of cod-liver oil administered at school, it is a tonic that actually tastes good.

Back to school
Put all the ingredients into a blender. Add ice and blend for 20 seconds, then pour into a highball glass and serve. You will need:
3 peeled tangerines
½ pineapple sliced with skin
100 g blackcurrants
1 peeled banana
a small carton yoghurt
1 dessertspoon runny honey
10 drops of Echinacea extract

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