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Posted on May 11, 2017 There have been 0 comments

3 hummus recipes - Classic, Sweet Potato and Beetroot

It seems that everyone has some serious hummus love at the moment, and we're no exception to that! There's even an International Hummus Day, (this Saturday!)

This hugely popular tasty, nutty-flavoured Middle Eastern dip is so easy to make at home, we thought we'd share with you three great hummus recipes to celebrate. Serve them with pitta bread, falafel or vegetable crudités as a snack or alongside other mezze dishes for a light meal.

 

Classic hummus

Classic Hummus

125 g/ ¾ cup dried chickpeas/garbanzo beans

1 teaspoon bicarbonate of soda/baking soda

salt

2 garlic cloves, peeled and crushed to a paste in a mortar with a pestle

4 tablespoons tahini

freshly squeezed juice of 1 lemon

toasted or griddled pitta bread, to serve

To garnish

extra virgin olive oil

paprika or sumac

finely chopped flat-leaf parsley

Serves 6

 

Soak the chickpeas/garbanzo beans overnight in plenty of cold water with the bicarbonate of soda/baking soda.

Next day, drain and rinse. Put in a large pan, add enough fresh cold water to cover well and bring to the boil. Reduce the heat and simmer for 50–60 minutes until tender, skimming off any scum. Season the chickpeas with salt, then drain, reserving the cooking water and setting aside 1 tablespoon of the cooked chickpeas/garbanzo beans for the garnish.

In a food processor, blend together the cooked chickpeas/garbanzo beans, garlic, tahini and lemon juice. Gradually add in the cooking liquid until the mixture becomes a smooth paste. Season with salt.

Transfer the hummus to a serving bowl. To serve, make a shallow hollow in the centre using the back of a spoon. Pour in a little olive oil, top with the reserved whole chickpeas/garbanzo beans, a sprinkle of paprika or sumac and the chopped parsley.

 

Sweet potato hummus

Sweet Potato Hummus

This velvety smooth sweet potato hummus dip makes an interesting change from the more familiar chickpea-only version.

1 sweet potato, unpeeled

3 garlic cloves, unpeeled

½ x 400-g/14-oz. can of chickpeas/ garbanzos

1 fresh red chilli/chile, finely chopped

a handful of fresh coriander/cilantro leaves, chopped

2 tablespoons olive oil

grated zest and freshly squeezed juice of ½ a lime

salt and freshly ground black pepper

serves 4-6

 

Preheat the oven to 180°C (350°F) Gas 4. Roast the sweet potato in a roasting pan for 30–40 minutes until very soft. Add the garlic cloves to the pan about 20 minutes before the end of the cooking time.

Remove from the oven and, when cool enough to handle, remove and discard the skins from the sweet potato and garlic cloves. Put in a food processor along with the chickpeas, chilli/chile, coriander/cilantro, olive oil and lime zest and blitz until it reaches the desired consistency. Season with salt, pepper and lime juice to taste.

 

Beetroot Hummus

Beetroot Hummus

This is a sophisticated dip that’s sure to wow party guests with its vivid colour.

140 g/1 cup canned chickpeas/ garbanzos, drained and rinsed

250 g/2 scant cups beetroot/beets, cooked and cubed

1 large garlic clove, peeled

2 tablespoons olive oil

1 tablespoon freshly squeezed lemon juice

2 tablespoons tahini

2–3 pinches of sea salt flakes

micro herbs such as pea shoots, to garnish

Serves 4–6

 

To make the hummus, put all of the ingredients in a food processor or blender and blitz until smooth. Taste and adjust the seasoning, if necessary.

Spoon the hummus into a bowl and garnish with a few pea shoots. Here it is served with squid ink crackers, which look great with the deep red hummus and create a slightly sweet and salty flavour combination that is delicious.

 

These recipes are from (in order):

Garlic by Jenny Linford

garlic by jenny linford

Delicious Dips

delicious dips

Party-Perfect Bites by Milli Taylor

Party Perfect Bites by Milli Taylor

All photography is ©Ryland Peters & Small

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This post was posted in Featured, Featured, News, News, Recipes, Recipes, UK, US, What's new, What's new and was tagged with vegan, savoury, recipe for the weekend, vegetarian, quick, healthy, hummus, dips